Slow Cooker Beef & Barley Stew

March 6, 2010

100304beefbarley Slow Cooker Beef & Barley Stew

I’ve been dragging this week, and I am craving comfort food without a lot of work. I’d planned on roasting butternut squash and tossing it with goat cheese and farro for dinner Thursday night, but as I was making lunch that day I decided to throw something homey into the Crock-Pot instead. These were all ingredients I had on hand (I used flanken straight from the freezer), and by the time dinner came around I was thrilled and thankful to have this haimish dish ready to go.

The boys wouldn’t touch it, and J. finished a small bowl. When I asked him what he thought about it, I got no response. I know I’m not doing much to convince you to make it, but I really enjoyed these flavors together and this stew is a good way to make a little meat go a long way. I froze the bulk of the leftovers and will serve it (and happily eat it) another day.

Slow Cooker Beef & Barley Stew

1 lb. flanken (a cut of beef short rib)
32 oz. vegetable stock
1 medium onion, diced
1 c. pearled barley, rinsed
10 oz. baby portobello mushrooms, cleaned + quartered
1 c. carrots, chopped (about a large handful of baby carrots, cut into coins)
1 bay leaf
black pepper + salt to taste

Combine all ingredients in your slow cooker, and cook on high for 4 hours. Take flanken out of the crock, discard the bones, and shred the meat making sure to trim off any visible fat. Set the meat aside. Remove and discard bay leaf and any remaining bones that are in the stew. Then add the shredded meat back into the crock, stir, and adjust seasoning with salt + pepper. Serve hot.