Tag: vegetarian

Quinoa, Chickpea, & Carrot Salad

20120424quinoacarrot Quinoa, Chickpea, & Carrot Salad

J. and I enjoyed this salad last night, alongside Slow Cooker Vegetarian Lentil Soup and grilled asparagus. It’s a nice, grain-based salad with more protein than you might expect to get in a vegetarian dish, thanks to the chickpeas and quinoa.

A. saw the quinoa cooling on the stove before I mixed it into the rest of the ingredients, and was eager to taste it. He loved it, and wound up with those cute little quinoa tails all over his lips. He had a full bowl of it, plain, exclaiming the whole time how delicious it was. G. felt compelled to ask for a taste too, but he did not care for the flavor.

I’ve always been lukewarm about liking quinoa, but I find that lemon is the key ingredient in a quinoa dish for me: it breaks up some of the grassy flavor and allows me to think of it more as a grain than as something a sheep would like to graze.

Quinoa, Chickpea, & Carrot Salad
Adapted from Bulgur Chickpea Salad

1 c. quinoa, rinsed
2 c. water
4 green onions, minced
1 15-oz. can chickpeas, drained
1 c. parsley, chopped
1 c. carrots, peeled and grated
2 Tbsp. olive oil
1 lemon
salt & pepper to taste

Combine quinoa and water in a small pot, and bring to a boil. Lower the heat, and simmer for 10-15 minutes, covered, until all the water is absorbed. Remove from the heat and set aside, uncovered, to cool.

In a medium bowl, combine green onions, chickpeas, parsley, and carrots. Toss with olive oil and the juice of 1 lemon. Then, toss in the cooled quinoa (still warm is OK, just not HOT), and season with salt and pepper. Serve room temperature or cold.

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1 Comment April 25, 2012

Menu Plan Monday, 12/5 – 12/11

mealplanmonday v1 Menu Plan Monday, 12/5   12/11

My menu is all over the place this week — some meals I can cook without a recipe, like comfort food favorite spaghetti and meatballs. But I’m also trying a couple of new vegetarian dishes, one based on white beans and the other on chickpeas.

Still, I am most excited about the baking I have planned. I’m trying Ina Garten’s Sour Cream Coffee Cake to take to a morning event early in the week. Then I plan to test out Chewy Butterscotch Graham Cookies, but I’ll use toffee chips instead of butterscotch. I am participating in a holiday cookie swap at the end of the month, so I need to figure out what I’m bringing. I may make a batch of Martha Stewart’s Pretzel-Shortbread Bars, as well, since I think they’d make a unique contribution to the swap instead. Either way, I need to make small batches before I decide which sweet will be multiplied to 6 dozen.

Monday: Warm White Beans with Roasted Fennel, bow tie pasta

Tuesday: Cumin-Spiced Chickpeas and Carrots on Couscous, Curried Split Pea Soup (from the freezer), pita bread

Wednesday: Meatballs and spaghetti, roasted broccoli

Thursday: Grilled chicken tacos, lettuce & tomato, cilantro

Friday: Roasted chicken with butternut squash and cauliflower, challah

Saturday: Eat out

Sunday: Homemade onion soup (from the freezer), salad, dinner rolls

For more menu planning ideas, check out Laura at Organizing Junkie.

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December 4, 2011

Gigantes (Greek Beans in Tomato Sauce)

20111003gigantes Gigantes (Greek Beans in Tomato Sauce)

I first tried gigantes at Lefteris Gyro, a local Greek restaurant. “Gigantes,” which is both the name of the large white beans used to make the dish and the name of the prepared beans themselves, means “giant” in Greek. And these beans are enormous. In the past I was able to find gigante beans locally; most recently I could only find large lima beans which are slightly smaller. I love Greek food, but no one else in my immediate family does so I rarely get to eat it when we go out. Once I’d tried gigantes at Lefteris, though, I couldn’t get them out of my mind. I had to try to make them at home, since I knew it would be a long time until I could have them again at the restaurant. Now that I know how easy they are to make, I’ve made them several times. They keep well in the fridge so even though I make a large batch, I can eat them over the course of the week — even if no one else shares them with me.

I use Closet Cooking’s Gigantes Plaki recipe and I think it’s perfect as written, though I tend to add a little more dill (that’s my mom’s influence… she loves dill!). Even though the beans are soaked overnight and then baked, the finished dish is light and has a very fresh flavor thanks to the herbs. This recipe is naturally super-healthy: minimal oil, lots of vegetables, and protein from the beans. Better yet, it is seriously delicious. (I have eaten a bowl of gigantes for breakfast — it’s that good.) You could serve gigantes as a side dish for roasted chicken or grilled fish, but I like it best as a vegetarian meal unto itself.

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October 21, 2011

Summer Squash Ribbons with Pesto

20110819zukeribbons Summer Squash Ribbons with Pesto

I spent a weekend in Boston earlier this summer and my dear friend Rachel showed me this simple, delicious dish. Use a vegetable peeler to make ribbons out of your yellow squash and zucchini, rotating the squash after each ribbon or two so you get even pieces. Leave over the seeded middles. Blanch the squash ribbons (that’s dropping them into boiling water briefly and then dunking them in ice water to stop the cooking) and drain them well. Toss with your favorite pesto.

Please don’t pretend you’re eating pasta, because you won’t be impressed. However, as a vegetarian side dish or a way to highlight your CSA or farmer’s market finds, this simple dish is perfection. Slightly salty and rich from the pesto; fresh and light from the squash. With some sliced CSA tomatoes, it’s a perfect summer dinner.

pixel Summer Squash Ribbons with Pesto

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August 24, 2011

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DaraI'm Dara, the Chick in the Kitchen. Living in the suburbs of Manhattan with my two school-aged boys and husband. Feeding my family something more diverse than a different shape of pasta each night. Read more about me and CITK, and keep in touch:

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